So you may have noticed that I hoop. I post pictures on Facebook, I upload videos on YouTube, and I even tweet about it. But I hadn’t written about how it’s helped me as a speaker and business person, until now. I’m convinced it’s been a critical factor in the growth of my...

I’m on the fence this year about what my year end ritual will be. I admire people with lifetime commitments to one of these type of look back /// look ahead activities: New Years Resolutions Word of the Year Year End Review Vision Board collage New Annual Goals   If...

As you may know, our little town of Ojai, California was evacuated due to The Thomas Fire on December 4th. Click on the picture below to see the BIG lessons that I learned. (You may be surprised, I know I was…)

I love my community of women in business. They’re resourceful, thoughtful and so creative! I’m sharing a note from a No More Nylons fan… and applaud her for her practical interpretation of this group! (For all those out there with a bag of old nylons in the...

I know you’re busy and don’t have time for this. But guess what. Your professional network could be helping you in so many ways, if you let them! I’ve always said, “The best time to network is when you have something to give.” Don’t wait until...

Paddle Boarding. It’s my kind of sport. Quiet, peaceful, beautiful view in all directions. Truly, an introvert’s dream.   But let me back up a moment: I’m a little nervous, imagining being out there in the Pacific Ocean, just Jason and me....

GET MOMENTUM…when you need it most 45-minute webinar with Jodi Womack, cofounder of the Get Momentum Leadership Academy. Scheduled for May 12th, 10:15AM Pacific / 1:15PM Eastern. Neuroscience Get the research you need to start making better choices. Self-Care Are you doing...

After coaching hundreds of Get Momentum members worldwide, I’ve complied my list of TOP 5 MOST Annoying Time-Wasting Activities: Meetings that start late Not being able to find stuff Obsessing about a conversation (over & over again) through the day & night Worrying...

When you hear someone say, “You should manage your stress better” – does it stress you out? Sure, you KNOW what to do, but are you DOING what you know? Knowing the right answer, doesn’t always translate to making better choices in our busy, over-scheduled, well...

Last month, Jason and I spent 4 days at Canyon Ranch, a health and fitness resort in Tucson, Arizona. Why We Focus On Our Health No, we’re not sick, our pants aren’t getting smaller and we feel very healthy. We invested 4 days and nearly $8,000 on ourselves for two reasons: It...